Shooting technology analysis of
shooting is in the basketball game, the player will collectively ball into the basket special technology action method adopted from above the rim.
basketball match was decided by the score,
Vestes de Ski spyder while shooting is the only means of scoring. Basketball competition both sides
ralph lauren femme all tactics for the purpose of defense and shooting shooting, so, shooting is the core technology of basketball. Analysis of
1, shooting technique. Form a complete process of shooting baskets by shooting preparation action, shooting and finished three stages. The basic elements of these three stages including the ball, hit ball, aiming, flight and rotate several.
(1) a method of shooting. The ball is the preparation work before
partykleider Günstig shooting, is a prerequisite to complete the shooting. A method for correct finished shooting action. A single hand holding and holding hands two, require the fingers to separate from nature, increase contact area, refers to the root portion above the ball out, palm.
(2) aiming point shooting. The aiming point is shooting at goal. According to the determination of target shooting angle, strength of. In the course of any local baskets, general aim basket frontier is the midpoint, touch shot according to the incident angle is equal to the basic principle of reflection angle, taking rebounds a point as the aiming point.
(3) method of shooting hand. When shooting is shooting the
Talon Christian Louboutin ball method finally left hand movements, is shooting technique. The action including hand techniques and coordination force, the force order: leg, stretch, arm, wrist flexion and finger poking the ball.
(4) shooting parabola. A parabola is the ball in flight route, its meaning is the incident angle and the effective area with respect to the basket ball. According to the different shooting distance with high, low, different arc. Generally speaking, camber is more appropriate for shooting arc.
(5) spin. The ball rotation effect of shooting accuracy. The suitable rotation can eliminate air resistance interference, so that the ball smooth flight. The general's shot, the ball should be along the horizontal axis to rotate backwards, underhand shot, the ball spin forward, side touch shot, the ball should be appropriate side spin. The integrity of the shooting is completed in the interaction of various elements of the. Various factors affect each other, only the elements of coordination, to achieve better effect of shots. Method of exercise
shooting technology:
shooting standard action standard
first: from the soles of the feet, that is to say it is shot, but the power is from the ball to initiate, and then through the ankle, knee, hip, upper body, arm, wrist, finally, power is transferred to the tip of the finger basketball pitch. The transfer of the entire force should be a coherent process.
second: the position of the arms, upper arm and forearm should be 90 degrees, and wrist extension and forearm was nearly 90 degrees, and upper arms are parallel. Fingers of the ball, the lower. When the shots, upward, forward arm (of course is to point to the basket), up, wrist flexion forward, finally
juicy couture handbags launched the ball with your fingers, this shot will make basket >
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